Nutritional Benefits of Eating Maryland Crabs
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Some individuals believe that crabs are not safe to consume. This belief is not true because scientists and food nutritionists recommend people to feed on it as it is safe for human consumption. After doing thorough research, it was found that crabs contain high amounts of important vitamin, protein and amino acid constituent. You can, therefore, add this delicacy to your eating plan and diet.  Crabs are sea animals commonly referred to as crustaceans. They live in the ocean, freshwater lakes and sometimes on land. Their meat is harvested by twisting and pulling off claws. Some species of crabs are eaten as a whole without taking off the shell. In some areas, crabs can be crushed to make spices such as masala crabs and chili crabs. Just as mentioned above, crab is a very nutritional meal. Scientists discovered that crabs are an excellent source of carbohydrates, proteins and other essential minerals such as potassium, calcium, magnesium, and sodium. Others also found out that it contains traces of iron, zinc, and copper.  Crabs at Crab Dynasty have a shell that is an exoskeleton made of chitin. Chitin is a very rich source of vitamin A, vitamin B, vitamin C, vitamin B12, Omega 3 fatty acids, chromium, sterol, and selenium.

Crabs cuisines at Crab Dynasty can be made by roasting, cooking as a whole, deep frying, steaming, boiling or even baking. There are so many delicacies that can be made into different forms like cake, salad, linguine and even soup. Since it contains high amounts of calcium and phosphorus, crabs can be a good diet to promote healthy teeth and bone. Children suffering from rickets and softening of bones (osteomalacia) can also be fed on crabs. The chitin component in crab's exoskeleton assists in promoting formation of bone (osterogenesis). Crab contains a vitamin component known as selenium which acts as an antioxidant to inhibit the carcinogenic effects of mercury, arsenic, and cadmium that can cause cancer and tumor growth.

We can, therefore, say that crab is a good diet against cancer. Crabs contain chromium that is known to help in enhancing the metabolism of blood sugar hence lowering the levels of blood sugar as well as promoting the action of insulin. Crabs can, therefore, help in preventing diabetes. Chromium is also a good vitamin that can help to elevate the amounts of good cholesterol in the body as well as lowering bad cholesterol. This will contribute a lot to the prevention of medical conditions such as heart attack and coronary diseases. With this knowledge in mind, why will you fail to include this meal as part of your dieting schedule? Be sure to watch this video at https://www.youtube.com/watch?v=bfu3s_BI4QA for more details about seafood.