Top Nutrients Found in Crab Meat
If you adore crabs, you'll worship them when you learn they're not all about taste. They're seriously nutritious! You may have heard that before, but wait till you know what exact nutrients they have in store for you.

Here are the top nutrients in crabs that will increase your respect for the delish crawlies next time you see them around:

Long-chain Omega 3 Fatty Acids

Crabs at Crab Dynasty are rich in omega-3 polyunsaturated acids, particularly the long-chain type, which can be used immediately by the body (the short-chain type takes longer to digest). Long chains are popular for their ability to prevent heart disease, aid brain development, and control aggressive behavior.


Next to calcium, phosphorous is the mineral with the largest stores in the body. Phosphorous is crucial to skeletal health and development, being a principal component of bones and teeth. It is also part of most metabolic processes in the body, including cell growth, heart muscle contraction and kidney functions. You can also learn more tips on where to find the best seafood, go to


All shellfish at Crab Dynasty are good sources of selenium but crab meat is particularly abundant in this mineral. Selenium has antioxidant properties, protecting cells and tissues against damage, and play a big role in the body's immunity. It also has a significant part in the metabolism of thyroid hormones in reproduction. Crab meat has thrice the amount of selenium found in cod and twelve times that found in beef!

Vitamin B2 (Riboflavin)

Another nutrient crab meats are famous for is vitamin B12 or riboflavin, which is known to promote normal growth, help maintain healthy skin and eyes, and improve nervous functions. In addition, it plays an important role red blood cell and hormone production, iron absorption and antioxidant activity.


Crab meat has almost up to 30 times the copper known to exist in cod, and up to 56 what is normally found in beef, salmon and chicken. While iron is usually the star when it comes red blood cell production, copper is actually one of the biggest factors that allow it to be absorbed, stored and metabolized by the body.


Finally, did you know that crabs aren't only rich in proteins, but are actually one of the best protein sources you'll ever find? And they don't come with as much saturated fats as nasty red meats do. To boot, crabs don't have connective tissue, so they're highly digestible for anyone of any age.

And those are just six. Certainly, there are more nutritional benefits you'll get from eating crab meat, and they're just waiting for you to discover.